But all that extra effort puts strain on your arteries. Obesity Being Linked With High Blood Pressureīeing obese means your heart has to work harder to pump blood through your body. You can also eat a piece of dark chocolate to help release endorphins that will calm you down.However, do not drink black tea or coffee during this period. A cup of hibiscus or chamomile tea can also help you feel calmer, so stock up on these teabags.Take your blood pressure medication if your doctor has prescribed something for you.Deep breaths should be taken a few times, held for a few seconds, and then released. Even if you are worried, staying calm can lower blood pressure. For many kids, poor lifestyle habits, such as eating poorly and not exercising, contribute to high blood pressure. The kidneys or the heart may be the cause of high blood pressure in some children. High blood pressure tends to be more prevalent among adults, but children are also at risk. Too much salt and too little potassium in your diet.High blood pressure has various risk factors: Most people with high blood pressure have no specific signs or symptoms until it reaches a severe or life-threatening level, but some people have headaches, shortness of breath, or nosebleeds. SymptomsĮven if blood pressure readings reach dangerously high levels, most people with high blood pressure have no symptoms. Your doctor can help you control your blood pressure once you know you have high blood pressure. Hypertension is relatively easy to detect. Heart attacks and strokes are caused by uncontrolled high blood pressure. Many people with high blood pressure do not suffer any symptoms for years. When you have high blood pressure, the force of your blood pushing against the walls of arteries is higher than normal. High blood pressure is when your blood pressure is consistently too high.
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